How To Use A Castor Oil Pack Practical Points: Because the skin is able to absorb we use Oil of the best quality. Organic Oil is best, Oil described as Cold Pressed is not as pure and you simply have to use your judgement. Likewise with the cloth that the oil is poured onto. Pure…
Backs are possibly my favorite subject. I suffered horrendously with back pain through my late teens and twenties thanks to a rollerblading accident I had, age 17, in which I damaged my coccyx. The bouts of physical pain I experienced were exhausting. My moods would sink to an all all-time low, I was always tired,…
“Let your food be your Medicine”, Hippocrates Hippocrates was right, to be healthy we must eat healthy food, but what is healthy food? We are told many different things by “experts”, many of whom contradict each other and many of whom do not appear to enjoy the top quality health we want. We know that…
The use of mineral waters and mineral springs is an ancient practise. We all know the Romans built elaborate baths at the places where mineral springs occurred. The most obvious example of this is the town of Bath itself. Another famous name in the history of Hydrotherapy is Epsom. It was a centre of interest…
Our bodies are made of the food we eat and the liquid we drink. If we eat junk food and drink junk drinks we will have a junk body and get junk health. One of the easiest ways of seeing how good our diet is is to keep a diet diary. We can often see…