Balanced Diet

Balanced Meals

“Let your food be your Medicine”, Hippocrates Hippocrates was right, to be healthy we must eat healthy food, but what is healthy food? We are told many different things by “experts”, many of whom contradict each other and many of whom do not appear to enjoy the top quality health we want. We know that…

Minerals

Mineral Salt Baths

The use of mineral waters and mineral springs is an ancient practise.  We all know the Romans built elaborate baths at the places where mineral springs occurred. The most obvious example of this is the town of Bath itself. Another famous name in the history of Hydrotherapy is Epsom. It was a centre of interest…

Balanced Diet

The importance of a balanced diet

Our bodies are made of the food we eat and the liquid we drink. If we eat junk food and drink junk drinks we will have a junk body and get junk health. One of the easiest ways of seeing how good our diet is is to keep a diet diary. We can often see…

Nutrition

Natural Medicine

Natural Medicine used in the right way is what Nature Cure is about. The Medicine used may be in the form of Amino acids, Vitamins, Minerals, Herbs etc. Over the years we have used many different ranges of products from different manufacturers. In order for us to use a product it must For a list…

A brief history of craniosacral theraoy

A Brief History of Craniosacral Therapy

While the existence of the cardiovascular and respiratory rhythms is not disputed today, a debate concerning their reality raged medical communities around the globe for centuries. 1900s​ Craniosacral Therapy (CST) started off as Cranial Osteopathy (which itself is a branch of Classical Osteopathy), and then diverged from the Osteopathic mainstream, whilst retaining many elements of…

A Brief Histor of Ishta Spinal Touch

Ishta Spinal Touch has its origins with two Chiropractors called John Hurley and Helen Sanders. John Hurley was a structural engineer who had become fascinated with the idea of applying his knowledge of structural stresses to the human body. To further this aim he trained as a Chiropractor. He obtained his degree from the Palmer…

A Brief History into Applied Kinesiology

Where does Kinesiology come from? Muscle testing was first used in the early 20th century to measure muscle weakness in polio victims. In 1949 Kendall and Kendall, two physiotherapists had developed specific ways to test individual muscles for other neuromusculoskeletal conditions. By 1964, Chiropractor Dr George Goodheart DC developed Applied Kinesiology based on Kendall and…